Four Benefits of Mindful Living

With the hustle and bustle of modern life, it’s all too easy to get swept up into a continuous cycle of worry, anxiety, and stress.  When life gets busy and we get pulled in a million different directions, taking time out of our schedule to meditate, do yoga, or even take a few mindful breaths […]

Five Lessons to Learn from Hawaii

While most people think of Hawaii for its natural beauty and tropical climate, the island’s unique culture and lifestyle can often go unappreciated. Here are five lessons we can all learn from this amazing island and its people. 1.    Life is Constantly Changing The Hawaiian islands may seem like an unchanging, tropical Eden at […]